<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on พ.ย. 12, 2026 at 03:40 by All in One SEO v4.7.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.joggingandrunning.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title></title>
		<link><![CDATA[https://www.joggingandrunning.com]]></link>
		<lastBuildDate><![CDATA[Wed, 11 Nov 2026 11:56:00 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.joggingandrunning.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.joggingandrunning.com/ปฏิทิน-งานวิ่ง-รายเดือน/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/ปฏิทิน-งานวิ่ง-รายเดือน/]]></link>
			<title>ปฏิทินงานวิ่ง</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:56:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/run-to-end-polio-2569/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/run-to-end-polio-2569/]]></link>
			<title>RUN TO END POLIO 2569</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:50:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/bangkachao-run-in-love-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/bangkachao-run-in-love-2027/]]></link>
			<title>BANGKACHAO RUN IN LOVE 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:47:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/สิงห์เหนือ-เสือใต้-run-for-give-minimarathon-คร/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/สิงห์เหนือ-เสือใต้-run-for-give-minimarathon-คร/]]></link>
			<title>สิงห์เหนือ เสือใต้ Run for Give Minimarathon ครั้งที่  4</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:44:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/ptt-group-run-for-better-life-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/ptt-group-run-for-better-life-2027/]]></link>
			<title>PTT Group Run For Better Life  2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:42:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/nyk-marathon-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/nyk-marathon-2027/]]></link>
			<title>NYK Marathon 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:40:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/korat-dog-run-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/korat-dog-run-2027/]]></link>
			<title>Korat Dog Run 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:37:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/give-green-cbd-bangkok-marathon-presented/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/give-green-cbd-bangkok-marathon-presented/]]></link>
			<title>Give Green CBD Bangkok Marathon Presented</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:35:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/montara-run-ครั้งที่-1/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/montara-run-ครั้งที่-1/]]></link>
			<title>Montara Run ครั้งที่ 1</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:33:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/ทุ่งใหญ่-รันนิ่ง-1-วิ่งเพ/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/ทุ่งใหญ่-รันนิ่ง-1-วิ่งเพ/]]></link>
			<title>ทุ่งใหญ่ รันนิ่ง 1  วิ่งเพื่อโรงพยาบาลทุ่งใหญ่</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:31:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่งการกุศล-ทุ่งโพ-2/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่งการกุศล-ทุ่งโพ-2/]]></link>
			<title>เดิน–วิ่งการกุศล ทุ่งโพธิ์ฟันรัน ครั้งที่ 3 (17.00 น.)</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:29:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/kuan-ubosot-charity-run-2026-🎁รูปถ่ายฟรี/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/kuan-ubosot-charity-run-2026-🎁รูปถ่ายฟรี/]]></link>
			<title>Kuan Ubosot Charity Run 2026   &lt;font style=&quot;color:#FF0000&quot;&gt;(🎁รูปถ่ายฟรี!)&lt;/font&gt;</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:27:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่งเพื่อสุขภาพ-มาฆ/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่งเพื่อสุขภาพ-มาฆ/]]></link>
			<title>เดิน-วิ่งเพื่อสุขภาพ มาฆบูชา</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:24:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่ง-เพื่อการกุศล-walk-run/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่ง-เพื่อการกุศล-walk-run/]]></link>
			<title>เดิน &#8211; วิ่ง เพื่อการกุศล Walk Run ครั้งที่ 4</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:22:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/oku-run-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/oku-run-2027/]]></link>
			<title>OKU Run 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:20:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/khao-chang-night-run-7/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/khao-chang-night-run-7/]]></link>
			<title>KHAO CHANG NIGHT RUN #7</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:18:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/ranod-city-run-ครั้งที่-2/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/ranod-city-run-ครั้งที่-2/]]></link>
			<title>RANOD CITY RUN ครั้งที่ 2</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:15:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/kachong-trail-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/kachong-trail-2027/]]></link>
			<title>KACHONG TRAIL 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:13:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/andaman-international-trail-running-at-ranong/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/andaman-international-trail-running-at-ranong/]]></link>
			<title>Andaman International Trail Running at Ranong</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:10:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/amazing-kamphaeng-phet-marathon-2027-2/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/amazing-kamphaeng-phet-marathon-2027-2/]]></link>
			<title>AMAZING KAMPHAENG PHET MARATHON 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:08:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/haier-run-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/haier-run-2027/]]></link>
			<title>HAIER RUN 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:06:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/black-ivory-trail-thailand/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/black-ivory-trail-thailand/]]></link>
			<title>BLACK IVORY TRAIL THAILAND</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:03:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/pracharuek-running-เดิน-วิ่งเพื่อการศึ/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/pracharuek-running-เดิน-วิ่งเพื่อการศึ/]]></link>
			<title>Pracharuek Running  “เดิน–วิ่งเพื่อการศึกษา”</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 11:01:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/run-for-love-sriracha-วิ่งด้วยใจ-ให้ด้วยรั/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/run-for-love-sriracha-วิ่งด้วยใจ-ให้ด้วยรั/]]></link>
			<title>RUN FOR LOVE SRIRACHA วิ่งด้วยใจ ให้ด้วยรัก</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:58:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/บทความ/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/บทความ/]]></link>
			<title>บทความ</title>
			<pubDate><![CDATA[Wed, 06 Sep 2023 16:17:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/klong-klai-club-countdown-run-2027-17-00-น/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/klong-klai-club-countdown-run-2027-17-00-น/]]></link>
			<title>Klong Klai Club Countdown Run 2027 (17.00 น.)</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:56:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/วิ่งเพื่อน้องดูวิถีชุม/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/วิ่งเพื่อน้องดูวิถีชุม/]]></link>
			<title>วิ่งเพื่อน้องดูวิถีชุมชน</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:53:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/ศิริราช-เดิน-วิ่งผสานชุ-4/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/ศิริราช-เดิน-วิ่งผสานชุ-4/]]></link>
			<title>ศิริราช เดิน-วิ่งผสานชุมชน ครั้งที่ 19</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:51:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/lucky-run-fun-fest-2026/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/lucky-run-fun-fest-2026/]]></link>
			<title>LUCKY RUN FUN FEST 2026</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:49:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/nk-nong-khai-marathon-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/nk-nong-khai-marathon-2027/]]></link>
			<title>NK NONG KHAI MARATHON  2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:46:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่ง-ดงตาลรัน8/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่ง-ดงตาลรัน8/]]></link>
			<title>เดิน-วิ่ง ดงตาลรัน#8</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:41:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/วิ่งชมค้างคาว-ก้าวเพื่/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/วิ่งชมค้างคาว-ก้าวเพื่/]]></link>
			<title>&#8220;วิ่งชมค้างคาว ก้าวเพื่อน้อง #4&#8221;  PHUPHAMAN 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:39:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/bangkok-bank-friend-run-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/bangkok-bank-friend-run-2027/]]></link>
			<title>Bangkok Bank Friend Run 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:38:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/muang-ngoa-marathon-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/muang-ngoa-marathon-2027/]]></link>
			<title>Muang Ngoa Marathon 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:34:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/mtb-x-cross-country-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/mtb-x-cross-country-2027/]]></link>
			<title>MTB X Cross-Country 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:32:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/tohoku-food-marathon-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/tohoku-food-marathon-2027/]]></link>
			<title>Tohoku Food Marathon 2027</title>
			<pubDate><![CDATA[Wed, 11 Nov 2026 10:29:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/]]></link>
			<title>หน้าแรก</title>
			<pubDate><![CDATA[Tue, 19 May 2026 09:53:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/เพชรบูรณ์-มูเตรัน-มาราธอ/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/เพชรบูรณ์-มูเตรัน-มาราธอ/]]></link>
			<title>เพชรบูรณ์ มูเตรัน มาราธอน 2027</title>
			<pubDate><![CDATA[Sat, 07 Nov 2026 13:51:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/ทดสอบ1/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/ทดสอบ1/]]></link>
			<title>ทดสอบ1</title>
			<pubDate><![CDATA[Mon, 09 Nov 2026 13:38:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/run-for-lcif/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/run-for-lcif/]]></link>
			<title>Run For LCIF</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 08:12:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/baan-tawai-10-mile/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/baan-tawai-10-mile/]]></link>
			<title>Baan-Tawai 10 Mile</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 08:07:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/heart-to-heart-run-2026-2/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/heart-to-heart-run-2026-2/]]></link>
			<title>HEART TO HEART RUN 2026</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 08:02:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/pokemon-run-30-thailand-edition/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/pokemon-run-30-thailand-edition/]]></link>
			<title>Pokémon Run 30 Thailand Edition</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:59:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/suk-kho-run-วิ่งสุขโข-3/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/suk-kho-run-วิ่งสุขโข-3/]]></link>
			<title>Suk-Kho Run วิ่งสุขโข 3</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:56:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/run-alone-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/run-alone-2027/]]></link>
			<title>Run Alone 2027</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:54:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/run-to-share-run-to-give-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/run-to-share-run-to-give-2027/]]></link>
			<title>Run to Share Run to Give 2027</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:51:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/srru-run-bike-2026/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/srru-run-bike-2026/]]></link>
			<title>SRRU RUN &#038; BIKE 2026</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:48:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/nakhonsawan-dragon-run-2027/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/nakhonsawan-dragon-run-2027/]]></link>
			<title>Nakhonsawan Dragon Run 2027</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:45:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่งการกุศล-วิ่งหย/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/เดิน-วิ่งการกุศล-วิ่งหย/]]></link>
			<title>เดิน-วิ่งการกุศล “วิ่งหยุด สโตรก:  Walk &#038; Run Stop Stroke 2027</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:42:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.joggingandrunning.com/events/run-with-care-2026/]]></guid>
			<link><![CDATA[https://www.joggingandrunning.com/events/run-with-care-2026/]]></link>
			<title>RUN WITH CARE 2026</title>
			<pubDate><![CDATA[Fri, 06 Nov 2026 07:38:39 +0000]]></pubDate>
		</item>
				</channel>
</rss>
